news & articles
Letting God do the Dirty Dishes
Confession. My food was messy last week. It all started with a birthday in the house on Sunday and a cake that sat on the counter all week long. I
Pushing Past Plateaus
"I've hit a plateau." The scariest 4 words in dieting since "No more chocolate cake!" We are just minding our own business, going miserably along with the latest diet craze...
Why the Blessings of Food Just Don’t Cut It
"How blessed is the man who finds wisdom; And the man who gains understanding. For her profit is better than the profit of silver; And her gain better than fine
Hunger Pangs With a Higher Purpose
“My child, don’t reject the Lord’s discipline, and don’t be upset when he corrects you. For the Lord corrects those he loves, just as a father corrects a child in
How to Use God’s Wisdom To Get Unstuck
“Do not be wise in your own eyes, Fear the Lord and turn away from evil. It will be healing for your body and refreshment for your bones.” Proverbs 3:
Is Unhealthy Food Changing Your Life’s Path?
Trust in the Lord with all your heart, and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight. Proverbs 3:
Hi! I’m Julia Fikse and I’m so glad you’re here. I am a Nationally Board Certified Health and Wellness Coach trained in functional medicine, weight loss, mental health and emotional eating. Sign up for updates, encouragement and tips and tricks for a happier & healthier you as we get victory over food together!
