Don’t eat this.... Don’t eat that... Do you ever feel like people are always telling you what you can’t eat, or shouldn’t eat? Me too. So let’s talk about what we can add to our plate for once.
Due to weight loss challenges associated with menopause my doctor recently suggested I start intermittent fasting. Like it was easy. He said “only eat between 10-6.” Like it was no big deal. He nodded at me. Like he was handing me a cupcake.
Studies show that people who eat breakfast are more likely