How to Contact Julia
Hello! Due to the exponential increase in Dear Food readers,
Struggling with Food Addiction?
If you or someone you love struggles overeating, maintaining a healthy weight or food addiction, join me and Addiction Recovery Coach and Counselor James Egidio on his "99 Relapses" podcast. Learn more...
“Food, Glorious Food!”
If you’re at a place in your life where you recognize that food solutions aren't working to solve problems and you want food freedom, I've been there and I get it. Here are 3 steps to get you started:
Are Health Coaches Legit?
If you’re looking for a Health and Wellness coach, here are some ways to determine if the person you are considering is “legit.”
Spinach Brownies…your new favorite vegetable
Don’t eat this.... Don’t eat that... Do you ever feel like people are always telling you what you can’t eat, or shouldn’t eat? Me too. So let’s talk about what we can add to our plate for once.
