Struggling with Food Addiction?
If you or someone you love struggles overeating, maintaining a healthy weight or food addiction, join me and Addiction Recovery Coach and Counselor James Egidio on his "99 Relapses" podcast. Learn more...
If you or someone you love struggles overeating, maintaining a healthy weight or food addiction, join me and Addiction Recovery Coach and Counselor James Egidio on his "99 Relapses" podcast. Learn more...
If you’re at a place in your life where you recognize that food solutions aren't working to solve problems and you want food freedom, I've been there and I get it. Here are 3 steps to get you started:
If you’re looking for a Health and Wellness coach, here are some ways to determine if the person you are considering is “legit.”
Don’t eat this.... Don’t eat that... Do you ever feel like people are always telling you what you can’t eat, or shouldn’t eat? Me too. So let’s talk about what we can add to our plate for once.
Due to weight loss challenges associated with menopause my doctor recently suggested I start intermittent fasting. Like it was easy. He said “only eat between 10-6.” Like it was no big deal. He nodded at me. Like he was handing me a cupcake.