• Food Addiction

Struggling with Food Addiction?

If you or someone you love struggles overeating, maintaining a healthy weight or food addiction, join me and Addiction Recovery Coach and Counselor James Egidio on his "99 Relapses" podcast. Learn more...

2023-06-14T17:39:02-07:00February 28th, 2023|
  • Delicious pastries

“Food, Glorious Food!”

If you’re at a place in your life where you recognize that food solutions aren't working to solve problems and you want food freedom, I've been there and I get it. Here are 3 steps to get you started:

2023-06-14T17:39:13-07:00February 15th, 2023|

What is NBHWC Certification?

With all of the health issues swirling in our society, health and wellness coaches abound. In fact Health & Wellness Coaching is one of the fastest growing industries- and with good reason. Studies show that people who work with health and wellness coaches not only improve in the short term but are able to maintain their results for the long term-which has significant benefits for life quality and longevity.

2022-04-11T07:21:41-07:00April 11th, 2022|
  • How to Stop Eating Sugar

How to Stop Eating Sugar

Sugar comes many of forms. You may be eating refined sugar in candy and baked goods, or consuming high fructose corn syrup in foods like ketchup.

2022-03-22T09:19:46-07:00March 22nd, 2022|
  • How Hope Helps Us

How Hope Helps Us

To plant and grow hope we must actively switch gears and focus on what is positive and what we are thankful for.

2022-03-24T14:06:04-07:00March 21st, 2022|
  • What is a Health Coach?

What is a Health Coach?

A Health Coach acknowledges your frustration The first thing an excellent Health Coach will do is help you understand that what you are experiencing is normal and part of the process.

2022-02-08T12:06:39-08:00February 8th, 2022|
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