3 Reasons Your Weight Loss is Stalling Out
How weight loss works varies from one person to another. Here are three reasons to consider if your weight loss efforts are stalling out.
Are Health Coaches Legit?
The truth: as with every industry, some are, some are not. If you’re looking for a Health and Wellness coach, here are some ways to determine if the person you…
Spinach Brownies…your new favorite vegetable
Three Delicious Greens to Add to Your Plate (Don’t worry, Kale Isn’t on the List) Don’t eat this…. Don’t eat that… Do you ever feel like people are always telling…
6 QUICK TIPS TO START AND SUCCEED AT
INTERMITTENT FASTING
Due to weight loss challenges associated with menopause my doctor recently suggested I start intermittent fasting. Like it was easy. He said “only eat between 10-6.” Like it was no big deal. He nodded at me. Like he was handing me a cupcake.
What is NBHWC Certification?
With all of the health issues swirling in our society, health and wellness coaches abound. In fact Health & Wellness Coaching is one of the fastest growing industries- and with good reason.
Studies show that people who work with health and wellness coaches not only improve in the short term but are able to maintain their results for the long term-which has significant benefits for life quality and longevity.
How to Stop Eating Sugar
Sugar comes many of forms. You may be eating refined sugar in candy and baked goods, or consuming high fructose corn syrup in foods like ketchup.