Join Julia and Sue as they discuss food, summer, swimsuits and wobbly bits. Don’t miss this fun, encouraging and useful episode filled with tough questions, practical tips and sweet encouragement for your soul.
Hello! Update! Workbook 2 is now Available on Amazon! Get
If you or someone you love struggles overeating, maintaining a healthy weight or food addiction, join me and Addiction Recovery Coach and Counselor James Egidio on his "99 Relapses" podcast. Learn more...
If you’re at a place in your life where you recognize that food solutions aren't working to solve problems and you want food freedom, I've been there and I get it. Here are 3 steps to get you started:
If you’re looking for a Health and Wellness coach, here are some ways to determine if the person you are considering is “legit.”
Don’t eat this.... Don’t eat that... Do you ever feel like people are always telling you what you can’t eat, or shouldn’t eat? Me too. So let’s talk about what we can add to our plate for once.
Due to weight loss challenges associated with menopause my doctor recently suggested I start intermittent fasting. Like it was easy. He said “only eat between 10-6.” Like it was no big deal. He nodded at me. Like he was handing me a cupcake.
With all of the health issues swirling in our society, health and wellness coaches abound. In fact Health & Wellness Coaching is one of the fastest growing industries- and with good reason. Studies show that people who work with health and wellness coaches not only improve in the short term but are able to maintain their results for the long term-which has significant benefits for life quality and longevity.
Sugar comes many of forms. You may be eating refined sugar in candy and baked goods, or consuming high fructose corn syrup in foods like ketchup.
To plant and grow hope we must actively switch gears and focus on what is positive and what we are thankful for.
A Health Coach acknowledges your frustration The first thing an excellent Health Coach will do is help you understand that what you are experiencing is normal and part of the process.
How weight loss works varies from one person to another. Here are three reasons to consider if your weight loss efforts are stalling out.