Julia Fikse, Health Coach
Weight Loss Help with a Certified Health Coach
Start changing your life today!Professional, Certified Health Coaching
Hello and welcome. I'm Julia Fikse, FMCHC, NBC-HWC. I am a Functional Medicine Certified Health Coach and a Nationally Board Certified Health and Wellness Coach. I am also a certified Mental Health & Emotional Eating Specialist and a Weight Loss Specialist. This means I am trained to help you gain victory over your food & health challenges with lasting wellness and joy.
You can do this. Let's get started!.
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What My Wonderful Clients Say
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Thank you very much for all your hard work and valuable time… I am forever grateful
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I thank God for you in my life. Thank you for your time and encouragement. I will be forever grateful for you. Truly this has transformed me
From The Blog
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What is a Health Coach?
A Health Coach acknowledges your frustration
The first thing an excellent Health Coach will do is help you understand that what you are
experiencing is normal and part of the process. -
3 Reasons Your Weight Loss is Stalling Out
How weight loss works varies from one person to another. Here are three reasons to consider if your weight loss efforts are stalling out.
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Ten Non-Food Gift Ideas for for Around $10
I love presents! But as someone who struggles to manage a lifestyle of healthy eating, sometimes a food gift can send me into a downward spiral. No matter the holiday,…
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How to Get Moving at Home during Safer at Home
Not sure how to get your kids off the couch and moving during the COVID quarantines? Not sure how much exercise to do? Or even what to do? Meet my…
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3 Ways to Avoid Gaining the Quarantine Fifteen
Enduring self-quarantine in your house with a stash of food while bored and anxious? This combination can lead to troublesome weight gain for those of us who love to eat,…
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3 Ways To Combat the Coronavirus with Positivity
If you’re like me, COVID-19 is affecting your life and causing concern. Significant changes are happening in our lives and in our world, and the stress isn’t helping our immune…