Julia Fikse, Health Coach
Weight Loss Help with a Certified Health Coach
Start changing your life today!Professional, Certified Health Coaching
Hello and welcome. I'm Julia Fikse, FMCHC, NBC-HWC. I am a Functional Medicine Certified Health Coach and a Nationally Board Certified Health and Wellness Coach. I am also a certified Mental Health & Emotional Eating Specialist. This means I am trained to help you gain victory over your food & health challenges with lasting wellness and joy.
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What My Wonderful Clients Say
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Thank you very much for all your hard work and valuable time… I am forever grateful
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I thank God for you in my life. Thank you for your time and encouragement. I will be forever grateful for you. Truly this has transformed me
From The Blog
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How to Get Moving at Home during Safer at Home
Not sure how to get your kids off the couch and moving during the COVID quarantines? Not sure how much exercise to do? Or even what to do? Meet my…
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3 Ways to Avoid Gaining the Quarantine Fifteen
Enduring self-quarantine in your house with a stash of food while bored and anxious? This combination can lead to troublesome weight gain for those of us who love to eat,…
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3 Ways To Combat the Coronavirus with Positivity
If you’re like me, COVID-19 is affecting your life and causing concern. Significant changes are happening in our lives and in our world, and the stress isn’t helping our immune…
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10 Healthy Eating Habits You Can Start Today
Studies show that people who eat breakfast are more likely to lose weight compared to people who… eat breakfast, lunch AND dinner. Kidding aside, when we’re trying to lose weight,…
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Are You a Food Addict? Find Out With These 4 Questions
“Food addiction” is a complicated and tricky topic no matter how you slice it. I went to a group for many years where the label “food addict” was given to…
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Looking for Love in all the Wrong Refrigerators
There are some wacky idioms in the English language. Some kinda make sense, like “You’re barking up the wrong tree!” Others, well, not so much, for example “I feel under…