Weight Loss Help with a Certified Health CoachStart changing your life today!
Hello and welcome. I'm Julia Fikse, FMCHC, NBC-HWC. I am a Functional Medicine Certified Health Coach and a Nationally Board Certified Health and Wellness Coach. I am also a certified Mental Health & Emotional Eating Specialist and a Weight Loss Specialist. This means I am trained to help you gain victory over your food & health challenges with lasting wellness and joy.
You can do this. Let's get started!.
Thank you very much for all your hard work and valuable time… I am forever grateful
I thank God for you in my life. Thank you for your time and encouragement. I will be forever grateful for you. Truly this has transformed me
The truth: as with every industry, some are, some are not. If you’re looking for a Health and Wellness coach, here are some ways to determine if the person you…
Three Delicious Greens to Add to Your Plate (Don’t worry, Kale Isn’t on the List) Don’t eat this…. Don’t eat that… Do you ever feel like people are always telling…
Due to weight loss challenges associated with menopause my doctor recently suggested I start intermittent fasting. Like it was easy. He said “only eat between 10-6.” Like it was no big deal. He nodded at me. Like he was handing me a cupcake.
With all of the health issues swirling in our society, health and wellness coaches abound. In fact Health & Wellness Coaching is one of the fastest growing industries- and with good reason.
Studies show that people who work with health and wellness coaches not only improve in the short term but are able to maintain their results for the long term-which has significant benefits for life quality and longevity.
Sugar comes many of forms. You may be eating refined sugar in candy and baked goods, or consuming high fructose corn syrup in foods like ketchup.
To plant and grow hope we must actively switch gears and focus on what is positive and what we are thankful for.