One Step to Wellness Home2024-02-09T13:06:28-08:00

You’ve tried every diet and nothing has worked.
Until now…

health coach
Dear Food Book

Are you ready to taste victory?

Hello! I’m Julia Fikse, FMCHC, NBC-HWC. I am a Functional Medicine Certified Health Coach and a Nationally Board Certified Health and Wellness Coach. I am also a certified Mental Health & Emotional Eating Specialist and a Weight Loss Specialist. This means I am trained to help you gain victory over your food & health challenges with lasting wellness and joy.

You can do this. Let’s get started!

What My Wonderful Clients Say

What a fabulous book! Julia uses humor and wise guidance anchored upon truth found in the Bible.

Amazon Customer

Julia is so wonderfully candid in her weight loss journey; her sense of humor and love for the Lord shine through in this amazing book. I can’t recommend it highly enough!!


If you’re looking for a PATH TO REAL CHANGE and an understanding of your relationship with food, then look no further.

Amazon Customer

A touching life story that brings you full circle about God cares what you are going through…I can see how the principles can be applied to any life struggles therefore the recovery processes are endless.

R. Arimitsu

articles & stories

From the Blog

Join Julia Fikse on the Crown of Beauty Podcast with Sue Coral

Join Julia and Sue as they discuss food, summer, swimsuits and wobbly bits. Don’t miss this fun, encouraging and useful episode filled with tough questions, practical tips and sweet encouragement for your soul.

How to Contact Julia

Hello!  Update! Workbook 2 is now Available on Amazon! Get your copy HERE Due to the exponential increase in Dear Food readers, I’m devoting my time to completing and releasing

  • Food Addiction

Struggling with Food Addiction?

If you or someone you love struggles overeating, maintaining a healthy weight or food addiction, join me and Addiction Recovery Coach and Counselor James Egidio on his "99 Relapses" podcast. Learn more...

Are you an emotional eater?
Use the FREE Food/Mood Tracker to find out.


For FREE Food/Mood tracker

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