How Hope Helps Us
To plant and grow hope we must actively switch gears and focus on what is positive and what we are thankful for.
What is a Health Coach?
A Health Coach acknowledges your frustration
The first thing an excellent Health Coach will do is help you understand that what you are
experiencing is normal and part of the process.
3 Reasons Your Weight Loss is Stalling Out
How weight loss works varies from one person to another. Here are three reasons to consider if your weight loss efforts are stalling out.
Ten Non-Food Gift Ideas for for Around $10
I love presents! But as someone who struggles to manage a lifestyle of healthy eating, sometimes a food gift can send me into a downward spiral. No matter the holiday,…
How to Get Moving at Home during Safer at Home
Not sure how to get your kids off the couch and moving during the COVID quarantines? Not sure how much exercise to do? Or even what to do? Meet my…