How to Get Moving at Home during Safer at Home
Not sure how to get your kids off the couch and moving during the COVID quarantines? Not sure how much exercise to do? Or even what to do? Meet my…
Are You a Food Addict? Find Out With These 4 Questions
“Food addiction” is a complicated and tricky topic no matter how you slice it. I went to a group for many years where the label “food addict” was given to…
Looking for Love in all the Wrong Refrigerators
There are some wacky idioms in the English language. Some kinda make sense, like “You’re barking up the wrong tree!” Others, well, not so much, for example “I feel under…
Letting God do the Dirty Dishes
Confession. My food was messy last week. It all started with a birthday in the house on Sunday and a cake that sat on the counter all week long. I…
Pushing Past Plateaus
“I’ve hit a plateau.” The scariest 4 words in dieting since “No more chocolate cake!” We are just minding our own business, going miserably along with the latest diet craze……