Are Health Coaches Legit?
The truth: as with every industry, some are, some are not. If you’re looking for a Health and Wellness coach, here are some ways to determine if the person you…
Spinach Brownies…your new favorite vegetable
Three Delicious Greens to Add to Your Plate (Don’t worry, Kale Isn’t on the List) Don’t eat this…. Don’t eat that… Do you ever feel like people are always telling…
Looking for Love in all the Wrong Refrigerators
There are some wacky idioms in the English language. Some kinda make sense, like “You’re barking up the wrong tree!” Others, well, not so much, for example “I feel under…
Letting God do the Dirty Dishes
Confession. My food was messy last week. It all started with a birthday in the house on Sunday and a cake that sat on the counter all week long. I…
Pushing Past Plateaus
“I’ve hit a plateau.” The scariest 4 words in dieting since “No more chocolate cake!” We are just minding our own business, going miserably along with the latest diet craze……