Are Health Coaches Legit?
If you’re looking for a Health and Wellness coach, here are some ways to determine if the person you are considering is “legit.”
Spinach Brownies…your new favorite vegetable
Don’t eat this.... Don’t eat that... Do you ever feel like people are always telling you what you can’t eat, or shouldn’t eat? Me too. So let’s talk about what we can add to our plate for once.
Looking for Love in all the Wrong Refrigerators
There are some wacky idioms in the English language. Some
Letting God do the Dirty Dishes
Confession. My food was messy last week. It all started
Pushing Past Plateaus
"I've hit a plateau." The scariest 4 words in dieting
