“Food, Glorious Food!”
If you’re at a place in your life where you recognize that food solutions aren't working to solve problems and you want food freedom, I've been there and I get it. Here are 3 steps to get you started:
Are Health Coaches Legit?
If you’re looking for a Health and Wellness coach, here are some ways to determine if the person you are considering is “legit.”
Spinach Brownies…your new favorite vegetable
Don’t eat this.... Don’t eat that... Do you ever feel like people are always telling you what you can’t eat, or shouldn’t eat? Me too. So let’s talk about what we can add to our plate for once.
Looking for Love in all the Wrong Refrigerators
There are some wacky idioms in the English language. Some
Letting God do the Dirty Dishes
Confession. My food was messy last week. It all started
Pushing Past Plateaus
"I've hit a plateau." The scariest 4 words in dieting
Why the Blessings of Food Just Don’t Cut It
"How blessed is the man who finds wisdom; And the
Hunger Pangs With a Higher Purpose
“My child, don’t reject the Lord’s discipline, and don’t be
How to Use God’s Wisdom To Get Unstuck
“Do not be wise in your own eyes, Fear the
Is Unhealthy Food Changing Your Life’s Path?
Trust in the Lord with all your heart, and lean
Fight Emotional Eating With This Secret Weapon (& it’s so easy!)
"Never let loyalty and kindness leave you! Tie them around
Full Belly or Full Life?
“My child never forget the things I have taught you.
