Are Health Coaches Legit?
The truth: as with every industry, some are, some are not. If you’re looking for a Health and Wellness coach, here are some ways to determine if the person you…
The truth: as with every industry, some are, some are not. If you’re looking for a Health and Wellness coach, here are some ways to determine if the person you…
Three Delicious Greens to Add to Your Plate (Don’t worry, Kale Isn’t on the List) Don’t eat this…. Don’t eat that… Do you ever feel like people are always telling…
There are some wacky idioms in the English language. Some kinda make sense, like “You’re barking up the wrong tree!” Others, well, not so much, for example “I feel under…
Confession. My food was messy last week. It all started with a birthday in the house on Sunday and a cake that sat on the counter all week long. I…
“I’ve hit a plateau.” The scariest 4 words in dieting since “No more chocolate cake!” We are just minding our own business, going miserably along with the latest diet craze……