Due to weight loss challenges associated with menopause my doctor recently suggested I start intermittent fasting. Like it was easy. He said “only eat between 10-6.” Like it was no big deal. He nodded at me. Like he was handing me a cupcake.
"Food addiction" is a complicated and tricky topic no matter
There are some wacky idioms in the English language. Some
Confession. My food was messy last week. It all started
"I've hit a plateau." The scariest 4 words in dieting
"How blessed is the man who finds wisdom; And the
“My child, don’t reject the Lord’s discipline, and don’t be
“Do not be wise in your own eyes, Fear the
Trust in the Lord with all your heart, and lean
"Never let loyalty and kindness leave you! Tie them around
“My child never forget the things I have taught you.
"So—join the company of good men and women, keep your
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