news & articles
Ten Non-Food Gift Ideas for for Around $10
I love presents! But as someone who struggles to manage a lifestyle of healthy eating, sometimes a food gift can send me into a downward spiral. No matter the holiday,
How to Get Moving at Home during Safer at Home
Not sure how to get your kids off the couch and moving during the COVID quarantines? Not sure how much exercise to do? Or even what to do? Meet my
3 Ways to Avoid Gaining the Quarantine Fifteen
Enduring self-quarantine in your house with a stash of food while bored and anxious? This combination can lead to troublesome weight gain for those of us who love to eat,
3 Ways To Combat the Coronavirus with Positivity
When your joy gets turned upside down. If you’re like me, COVID-19 is affecting your life and causing concern. Significant changes are happening in our lives and in our world,
10 Healthy Eating Habits You Can Start Today
Studies show that people who eat breakfast are more likely to lose weight compared to people who... eat breakfast, lunch AND dinner. Kidding aside, when we're trying to lose weight,
Are You a Food Addict? Find Out With These 4 Questions
"Food addiction" is a complicated and tricky topic no matter how you slice it. I went to a group for many years where the label "food addict" was given to
Hi! I’m Julia Fikse and I’m so glad you’re here. I am a Nationally Board Certified Health and Wellness Coach trained in functional medicine, weight loss, mental health and emotional eating. Sign up for updates, encouragement and tips and tricks for a happier & healthier you as we get victory over food together!
