3 Ways to Avoid Gaining the Quarantine Fifteen
Enduring self-quarantine in your house with a stash of food while bored and anxious? This combination can lead to troublesome weight gain for those of us who love to eat,…
10 Healthy Eating Habits You Can Start Today
Studies show that people who eat breakfast are more likely to lose weight compared to people who… eat breakfast, lunch AND dinner. Kidding aside, when we’re trying to lose weight,…
Are You a Food Addict? Find Out With These 4 Questions
“Food addiction” is a complicated and tricky topic no matter how you slice it. I went to a group for many years where the label “food addict” was given to…
Looking for Love in all the Wrong Refrigerators
There are some wacky idioms in the English language. Some kinda make sense, like “You’re barking up the wrong tree!” Others, well, not so much, for example “I feel under…
Letting God do the Dirty Dishes
Confession. My food was messy last week. It all started with a birthday in the house on Sunday and a cake that sat on the counter all week long. I…