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Workout at home Archives - One Step To Wellness

How to Get Moving at Home during Safer at Home

Not sure how to get your kids off the couch and moving during the COVID quarantines? Not sure how much exercise to do? Or even what to do? Meet my…

  • March 27, 2020
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About Me

About Me

Hi! I'm Julia Fikse and I'm so glad you're here visiting my website. I am a Christian Health Coach trained in functional medicine and positive psychology. I specialize in helping women & teens overcome food related struggles- for good.

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Latest Posts

  • How to Get Moving at Home during Safer at Home

    March 27, 2020

  • 3 Ways to Avoid Gaining the Quarantine Fifteen

    March 19, 2020

  • 3 Ways To Combat the Coronavirus with Positivity

    March 14, 2020

  • 10 Healthy Eating Habits You Can Start Today

    October 18, 2019

  • Are You a Food Addict? Find Out With These 4 Questions

    August 20, 2019

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