Join Julia and Sue as they discuss food, summer, swimsuits and wobbly bits. Don’t miss this fun, encouraging and useful episode filled with tough questions, practical tips and sweet encouragement for your soul.
Hello! Update! Workbook 2 is now Available on Amazon! Get
If you or someone you love struggles overeating, maintaining a healthy weight or food addiction, join me and Addiction Recovery Coach and Counselor James Egidio on his "99 Relapses" podcast. Learn more...
Not sure how to get your kids off the couch
Enduring self-quarantine in your house with a stash of food
When your joy gets turned upside down. If you’re like
Studies show that people who eat breakfast are more likely