Struggling with Food Addiction?
If you or someone you love struggles overeating, maintaining a healthy weight or food addiction, join me and Addiction Recovery Coach and Counselor James Egidio on his "99 Relapses" podcast. Learn more...
6 QUICK TIPS TO START AND SUCCEED AT INTERMITTENT FASTING
Due to weight loss challenges associated with menopause my doctor recently suggested I start intermittent fasting. Like it was easy. He said “only eat between 10-6.” Like it was no big deal. He nodded at me. Like he was handing me a cupcake.
Are You a Food Addict? Find Out With These 4 Questions
"Food addiction" is a complicated and tricky topic no matter
Looking for Love in all the Wrong Refrigerators
There are some wacky idioms in the English language. Some
Letting God do the Dirty Dishes
Confession. My food was messy last week. It all started
Why the Blessings of Food Just Don’t Cut It
"How blessed is the man who finds wisdom; And the
Hunger Pangs With a Higher Purpose
“My child, don’t reject the Lord’s discipline, and don’t be
How to Use God’s Wisdom To Get Unstuck
“Do not be wise in your own eyes, Fear the
Is Unhealthy Food Changing Your Life’s Path?
Trust in the Lord with all your heart, and lean
Fight Emotional Eating With This Secret Weapon (& it’s so easy!)
"Never let loyalty and kindness leave you! Tie them around
Full Belly or Full Life?
“My child never forget the things I have taught you.
4 Ways to Change Food Habits
"So—join the company of good men and women, keep your
