news & articles
The Dear Food Leader Guide Is an Award Finalist!
It’s official—Dear Food, I Love You. I Hate You. Don’t Leave Me! Leader Guide is a 2025 Christian Market Book Award Finalist! 🎉 If you’ve ever wanted to start a group to help others find food freedom through Biblical truth and real-life support, this is your moment. This Leader Guide was created to make it simple—and powerful—to lead others through healing with grace, Scripture, and step-by-step tools. Ready to lead? Or join a group instead? Our next group starts July 21, 2025 and we’d love to walk this journey with you. Let’s get our victories, together.
When the Thoughts Won’t Stop: OCD and Compulsive Eating
OCD isn’t just about handwashing or checking locks. For many, it shows up around food—through compulsive eating, food rituals, or scrupulosity. This blog explores how OCD and faith can collide—and how to find freedom.
Understanding Overeating, Binge Eating & Emotional Eating from a Faith-Based Perspective
Ever ask yourself, “Why did I eat that?” You’re not alone. This blog gently unpacks the difference between overeating, binge eating, and emotional eating—and offers real hope, grace, and faith-based support for your journey toward food freedom.
🎙️When God and Your Doctor Disagree
When faith and medicine seem to collide, how do you know which path to take? In this eye-opening episode of the Dear Food Podcast, I’ll walk you through seven steps to help you make faith-filled, well-researched health decisions.
10 Tips For Inviting Someone to a Dear Food Bible Study Without Offending
10 Tips For Inviting Someone to a Dear Food Group Bible Study Without Offending
Finding Purpose in Loneliness
If you or someone you know is navigating loneliness, I encourage you to listen to our conversation. There is hope, and you don’t have to walk through this season alone.
Hi! I’m Julia Fikse and I’m so glad you’re here. I am a Nationally Board Certified Health and Wellness Coach trained in functional medicine, weight loss, mental health and emotional eating. Sign up for updates, encouragement and tips and tricks for a happier & healthier you as we get victory over food together!
