news & articles

Fight Emotional Eating With This Secret Weapon (& it’s so easy!)

Julia Fikse2019-09-09T07:35:57-07:00June 24th, 2019|Categories: Food Addiction, Food Bible Study|Tags: bible based diet, Bible Based eating, binge eating, christian coach, christian diet, christian eating, christian health coach, compulsive eating, emotional eating, food addict, food addiction, food bible study, functional medicine, healthy eating bible study, prayer diet|

"Never let loyalty and kindness leave you! Tie them around your neck as a reminder. Write them deep within your heart." Proverbs 3:3 (NLT) Emotional eating doesn't usually sneak up

Full Belly or Full Life?

Julia Fikse2019-09-10T11:35:13-07:00June 8th, 2019|Categories: Food Addiction, Food Bible Study|Tags: bible based diet, Bible Based eating, christian coach, christian diet, christian eating, christian health coach, compulsive eating, food addict, food addiction, food bible study, functional medicine, healthy eating bible study, prayer diet|

“My child never forget the things I have taught you. Store my commands in your heart. If you do this, you will live man years, and your life will be

4 Ways to Change Food Habits

Julia Fikse2019-09-09T06:25:08-07:00May 23rd, 2019|Categories: Food Addiction, Food Bible Study|Tags: bible based diet, Bible Based eating, change diet, change food habits, christian coach, christian diet, christian eating, christian health coach, compulsive eating, food addict, food addiction, food bible study, functional medicine, healthy eating bible study, prayer diet|

"So—join the company of good men and women, keep your feet on the tried-and-true paths." Proverbs 2:20 (The Message) When we struggle with food related issues it feels like the

How to Halt Crazy Food Cravings

Julia Fikse2019-09-10T11:36:14-07:00May 21st, 2019|Categories: Food Addiction, Food Bible Study|Tags: bible based diet, Bible Based eating, christian coach, christian diet, christian eating, christian health coach, compulsive eating, food addict, food addiction, food bible study, food cravings, functional medicine, healthy eating bible study, prayer diet, stop food craving, sugar addict|

"Then you will understand what is right, just and fair, and you will find the right way to go. For wisdom will enter your heart, and knowledge will fill you

3 Steps to Your Healthiest Life

Julia Fikse2019-09-09T06:50:51-07:00May 18th, 2019|Categories: Food Bible Study|Tags: bible based diet, Bible Based eating, christian coach, christian diet, christian eating, christian health coach, compulsive eating, food addict, food addiction, food bible study, functional medicine, healthy eating bible study, prayer diet|

I was working out at my gym and I read this sign. It inspired some confidence, except I felt like something was missing. Oh yah. Something is missing - the

How to Trust God and Not Food

Julia Fikse2019-09-09T08:21:23-07:00May 13th, 2019|Categories: Food Addiction, Food Bible Study|Tags: bible based diet, Bible Based eating, binge eating, christian coach, christian diet, christian eating, christian health coach, compulsive eating, emotional eating, food addict, food addiction, food bible study, functional medicine, healthy eating bible study, prayer diet|

Proverbs 1:29-33 "For they hated knowledge, and chose not to fear the Lord. They rejected my advice and paid no attention when I corrected them. Therefore, they must eat the

About Me

Hi! I’m Julia Fikse and I’m so glad you’re here. I am a Nationally Board Certified Health and Wellness Coach trained in functional medicine, weight loss, mental health and emotional eating. Sign up for updates, encouragement and tips and tricks for a happier & healthier you as we get victory over food together!