Food Addiction Archives

The Dear Food Leader Guide Is an Award Finalist!

It’s official—Dear Food, I Love You. I Hate You. Don’t Leave Me! Leader Guide is a 2025 Christian Market Book Award Finalist! 🎉 If you’ve ever wanted to start a group to help others find food freedom through Biblical truth and real-life support, this is your moment. This Leader Guide was created to make it simple—and powerful—to lead others through healing with grace, Scripture, and step-by-step tools. Ready to lead? Or join a group instead? Our next group starts July 21, 2025 and we’d love to walk this journey with you. Let’s get our victories, together.

A Measurement Guide for Women

A Measurement Guide for Women: Why Checking Your Waist Size

Christian Food Addiction Recovery Program: How Support Groups Can Help You

Find out how a Christian food addiction program can help you stop the overeating spiral, manage cravings, build healthy eating habits, and thrive with lasting health benefits.

What Is the Dear Food Program? A Spiritual Diet Plan For You

The purpose of the Dear Food Program is to provide you with a Bible based diet and ultimately a spiritual meal plan to help you finally grasp the victory over food you’ve chased for so long.

Struggling with Food Addiction?

If you or someone you love struggles overeating, maintaining a healthy weight or food addiction, join me and Addiction Recovery Coach and Counselor James Egidio on his "99 Relapses" podcast. Learn more...

Are Health Coaches Legit?

If you’re looking for a Health and Wellness coach, here are some ways to determine if the person you are considering is “legit.”

Spinach Brownies…your new favorite vegetable

Don’t eat this.... Don’t eat that... Do you ever feel like people are always telling you what you can’t eat, or shouldn’t eat? Me too. So let’s talk about what we can add to our plate for once.

6 QUICK TIPS TO START AND SUCCEED AT INTERMITTENT FASTING

Due to weight loss challenges associated with menopause my doctor recently suggested I start intermittent fasting. Like it was easy. He said “only eat between 10-6.” Like it was no big deal. He nodded at me. Like he was handing me a cupcake.

What is NBHWC Certification?

With all of the health issues swirling in our society, health and wellness coaches abound. In fact Health & Wellness Coaching is one of the fastest growing industries- and with good reason. Studies show that people who work with health and wellness coaches not only improve in the short term but are able to maintain their results for the long term-which has significant benefits for life quality and longevity.