Coaching is client-centered. This means our focus is your choice. Here are some topics I have helped clients with in the past:

Identifying Personal Strengths
Specific Health Challenges
Addiction
Inflammation
Obesity
Binge & Emotional Eating
Managing Stress & Anxiety
Self-Care
Disease prevention
Memory loss
Guilt & Shame Recovery
Insomnia and improving sleep habits

Current Group Workshops:

Coping with Anxiety Workshop $99

4-week ZOOM workshop. LIMITED SPACE AVAILABLE

Daytime: Thursdays from 12:10pm-1:00pm PST, June 4, 11, 18, 25

Evening: Thursdays from 7pm-7:50pm PST, June 4, 11, 18, 25

            Week 1: Explore and Identify Your Personal Anxiety Triggers

            Week 2: Explore and Tame Your Fears

            Week 3: Discover How to Identify and Manage Anxiety Symptoms

            Week 4: Positive Coping Skills for Anxiety 

Includes:

  • Once a week workshop via zoom with Julia and fellow workshoppers
  • Four personal “coping with anxiety skills” personal assessments
  • Guided self exploration activities to increase awareness and abilities to Cope with Anxiety
  • Private FB page with other members of the current sessions. This FB page will give you:
    1. Discussion forum to share your thoughts and experiences with others as you process Coping With Anxiety in your life
    2. Exclusive content, and access to 1 guided journaling exercises released each day for 4 weeks
    3. A circle of friends and resources you can use in your journey to Coping with Anxiety journey

Julia Fikse is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach trained in functional medicine and positive psychology.

Workshops are limited to 8 people.

Upcoming workshops:

July: Coping with Change

August: Coping with Shame and Guilt

September: Coping with Everyday Stressors

To sign up go to: https://one-step-to-wellness.myshopify.com/collections/coaching-programs

Coaching Venues

Video Conference: I coach via Zoom because it saves travel time and makes meeting up manageable and easy. 

By phone: I love to coach by phone! Coaching by phone is one of my favorite coaching venues because it is easy and tends to be the most distraction free option. 

By Email: With the purchase of any coaching package, email support between meetings is included. 

Schedule an appointment here: https://onesteptowellness.as.me/