Coaching is client-centered. This means our focus is your choice. Here are some topics I have helped clients with in the past:
Identifying Personal Strengths
Specific Health Challenges
Binge & Emotional Eating
Managing Stress & Anxiety
Guilt & Shame Recovery
Insomnia and improving sleep habits
Healthy Sleep and Rest
Managing and Reducing Stress
Vision Board Workshops
Video Conference: I coach via Zoom because it saves travel time and makes meeting up manageable and easy.
By phone: I love to coach by phone! Coaching by phone is one of my favorite coaching venues because it is easy and tends to be the most distraction free option.
By Email: With the purchase of any coaching package, email support between meetings is included.
Schedule an appointment here: https://onesteptowellness.as.me/