Programs

Coaching is client-centered. This means our focus is your choice. Here are some topics I have helped clients with in the past:

Identifying Personal Strengths
Specific Health Challenges
Addiction
Inflammation
Obesity
Binge & Emotional Eating
Managing Stress & Anxiety
Self-Care
Disease prevention
Memory loss
Guilt & Shame Recovery
Insomnia and improving sleep habits

Group Workshops:

Healthy Sleep and Rest
Managing and Reducing Stress
Body Image
Grief Recovery
Vision Board Workshops
Teen Programs
…and more

Coaching Venues

Video Conference: I coach via Zoom because it saves travel time and makes meeting up manageable and easy. 

By phone: I love to coach by phone! Coaching by phone is one of my favorite coaching venues because it is easy and tends to be the most distraction free option. 

By Email: With the purchase of any coaching package, email support between meetings is included. 

Schedule an appointment here: https://onesteptowellness.as.me/