Coaching is client-centered. This means our focus is your choice. Here are some topics I have helped clients with in the past:
Identifying Personal Strengths
Specific Health Challenges
Binge & Emotional Eating
Managing Stress & Anxiety
Guilt & Shame Recovery
Insomnia and improving sleep habits
Current Group Workshops:
Coping with Anxiety Workshop $99
4-week ZOOM workshop. LIMITED SPACE AVAILABLE
Daytime: Thursdays from 12:10pm-1:00pm PST, June 4, 11, 18, 25
Evening: Thursdays from 7pm-7:50pm PST, June 4, 11, 18, 25
Week 1: Explore and Identify Your Personal Anxiety Triggers
Week 2: Explore and Tame Your Fears
Week 3: Discover How to Identify and Manage Anxiety Symptoms
Week 4: Positive Coping Skills for Anxiety
- Once a week workshop via zoom with Julia and fellow workshoppers
- Four personal “coping with anxiety skills” personal assessments
- Guided self exploration activities to increase awareness and abilities to Cope with Anxiety
- Private FB page with other members of the current sessions. This FB page will give you:
- Discussion forum to share your thoughts and experiences with others as you process Coping With Anxiety in your life
- Exclusive content, and access to 1 guided journaling exercises released each day for 4 weeks
- A circle of friends and resources you can use in your journey to Coping with Anxiety journey
Julia Fikse is a Functional Medicine Certified Health Coach and Nationally Board Certified Health and Wellness Coach trained in functional medicine and positive psychology.
Workshops are limited to 8 people.
July: Coping with Change
August: Coping with Shame and Guilt
September: Coping with Everyday Stressors
To sign up go to: https://one-step-to-wellness.myshopify.com/collections/coaching-programs
Video Conference: I coach via Zoom because it saves travel time and makes meeting up manageable and easy.
By phone: I love to coach by phone! Coaching by phone is one of my favorite coaching venues because it is easy and tends to be the most distraction free option.
By Email: With the purchase of any coaching package, email support between meetings is included.
Schedule an appointment here: https://onesteptowellness.as.me/