OSTW Home2022-10-21T16:40:34-07:00

find your

inner peaceinner calmtranquility

CLEANSE YOUR MIND AND REFRESH YOUR BODY

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

register for our upcoming

classes & workshops

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why yoga

benefits & outcomes

WHY YOGA?

benefits & outcomes

let’s meet our

qualified instructors

female-yoga-instructor

Andrea Renard

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male-yoga-instructor

Filip Flekks

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Siobhan Minka

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articles & stories

from the blog

  • Personal Growth

Are Health Coaches Legit?

If you’re looking for a Health and Wellness coach, here are some ways to determine if the person you are considering is “legit.”

  • healthy-food-letuce

Spinach Brownies…your new favorite vegetable

Don’t eat this.... Don’t eat that... Do you ever feel like people are always telling you what you can’t eat, or shouldn’t eat? Me too. So let’s talk about what we can add to our plate for once.

  • intermitent-fasting-tips

6 QUICK TIPS TO START AND SUCCEED AT INTERMITTENT FASTING

Due to weight loss challenges associated with menopause my doctor recently suggested I start  intermittent fasting. Like it was easy. He said “only eat between 10-6.” Like it was no big deal.  He nodded at me. Like he was handing me a cupcake.

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class or workshop

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