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find your

inner peaceinner calmtranquility

CLEANSE YOUR MIND AND REFRESH YOUR BODY

find your

inner peace

CLEANSE YOUR MIND AND REFRESH YOUR BODY

register for our upcoming

classes & workshops

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why yoga

benefits & outcomes

WHY YOGA?

benefits & outcomes

let’s meet our

qualified instructors

female-yoga-instructor

Andrea Renard

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male-yoga-instructor

Filip Flekks

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Siobhan Minka

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articles & stories

from the blog

How to Contact Julia

Hello!  Due to the exponential increase in Dear Food readers, I’m devoting my time to completing and releasing Workbook 2

  • Food Addiction

Struggling with Food Addiction?

If you or someone you love struggles overeating, maintaining a healthy weight or food addiction, join me and Addiction Recovery Coach and Counselor James Egidio on his "99 Relapses" podcast. Learn more...

  • Delicious pastries

“Food, Glorious Food!”

If you’re at a place in your life where you recognize that food solutions aren't working to solve problems and you want food freedom, I've been there and I get it. Here are 3 steps to get you started:

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