news & articles
What is NBHWC Certification?
With all of the health issues swirling in our society, health and wellness coaches abound. In fact Health & Wellness Coaching is one of the fastest growing industries- and with good reason. Studies show that people who work with health and wellness coaches not only improve in the short term but are able to maintain their results for the long term-which has significant benefits for life quality and longevity.
How to Stop Eating Sugar
Sugar comes many of forms. You may be eating refined sugar in candy and baked goods, or consuming high fructose corn syrup in foods like ketchup.
How Hope Helps Us
To plant and grow hope we must actively switch gears and focus on what is positive and what we are thankful for.
What is a Health Coach?
A Health Coach acknowledges your frustration The first thing an excellent Health Coach will do is help you understand that what you are experiencing is normal and part of the process.
3 Reasons Your Weight Loss is Stalling Out
How weight loss works varies from one person to another. Here are three reasons to consider if your weight loss efforts are stalling out.
Ten Non-Food Gift Ideas for for Around $10
I love presents! But as someone who struggles to manage a lifestyle of healthy eating, sometimes a food gift can send me into a downward spiral. No matter the holiday,
Hi! I’m Julia Fikse and I’m so glad you’re here. I am a Nationally Board Certified Health and Wellness Coach trained in functional medicine, weight loss, mental health and emotional eating. Sign up for updates, encouragement and tips and tricks for a happier & healthier you as we get victory over food together!
