Blog2022-11-29T21:25:44-08:00

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  • healthy-food-letuce

Spinach Brownies…your new favorite vegetable

May 13th, 2022|Categories: Diets, Food Addiction, Food Bible Study, Healthy Eating|Tags: , , , , , , , , , |

Don’t eat this.... Don’t eat that... Do you ever feel like people are always telling you what you can’t eat, or shouldn’t eat? Me too. So let’s talk about what we can add to our plate for once.

  • intermitent-fasting-tips

6 QUICK TIPS TO START AND SUCCEED AT INTERMITTENT FASTING

April 25th, 2022|Categories: Diets, Food Addiction, Healthy Eating|Tags: , , , , , , , , , , , , , , , , , |

Due to weight loss challenges associated with menopause my doctor recently suggested I start  intermittent fasting. Like it was easy. He said “only eat between 10-6.” Like it was no big deal.  He nodded at me. Like he was handing me a cupcake.

What is NBHWC Certification?

April 11th, 2022|Categories: Diets, Food Addiction, functional medicine, Healthy Eating|Tags: , , , , , |

With all of the health issues swirling in our society, health and wellness coaches abound. In fact Health & Wellness Coaching is one of the fastest growing industries- and with good reason. Studies show that people who work with health and wellness coaches not only improve in the short term but are able to maintain their results for the long term-which has significant benefits for life quality and longevity.

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