news & articles
How to Contact Julia
Hello! Due to the exponential increase in Dear Food readers, I’m devoting my time to completing and releasing Workbook 2 and 3 as soon as possible. As a result I’m not
Struggling with Food Addiction?
If you or someone you love struggles overeating, maintaining a healthy weight or food addiction, join me and Addiction Recovery Coach and Counselor James Egidio on his "99 Relapses" podcast. Learn more...
“Food, Glorious Food!”
If you’re at a place in your life where you recognize that food solutions aren't working to solve problems and you want food freedom, I've been there and I get it. Here are 3 steps to get you started:
Are Health Coaches Legit?
If you’re looking for a Health and Wellness coach, here are some ways to determine if the person you are considering is “legit.”
Spinach Brownies…your new favorite vegetable
Don’t eat this.... Don’t eat that... Do you ever feel like people are always telling you what you can’t eat, or shouldn’t eat? Me too. So let’s talk about what we can add to our plate for once.
6 QUICK TIPS TO START AND SUCCEED AT INTERMITTENT FASTING
Due to weight loss challenges associated with menopause my doctor recently suggested I start intermittent fasting. Like it was easy. He said “only eat between 10-6.” Like it was no big deal. He nodded at me. Like he was handing me a cupcake.
Hi! I’m Julia Fikse and I’m so glad you’re here. I am a Nationally Board Certified Health and Wellness Coach trained in functional medicine, weight loss, mental health and emotional eating. Sign up for updates, encouragement and tips and tricks for a happier & healthier you as we get victory over food together!